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Health Benefits of Blackcurrant

Many of us can name the advantages a fruit like orange or apple or banana has on the human body. Some of us can even name the chemical compounds that are present in those fruits that are helpful to the human body. At the same time, a majority of us wouldn’t be able to name even one of the medicinal values that a small berry called black currant possesses. Although we might like a glass of black currant nectar or a slice of blackcurrant cake, the nutritional value of this fruit has been over looked by a majority. For starters, blackcurrant has in it properties that can cure diseases such as cancer, diabetes, ulcers, arthritis and many others.

Research has shown that a blackcurrant has high levels of calcium, potassium and phosphorous. We have believed for ages that an orange is the richest source of Vitamin C. Contrary to our knowledge, a black currant has thrice the amount of Vitamin C when compared to that of an orange. The fruit has a high concentration of antioxidants, vitamin A, vitamin B, vitamin C, vitamin E, copper, and GLA gamma linolenic acid. The list of diseases that can treat by having a regular intake of black currant whether it is the actual berry or an oil extract. The diseases include: weight loss, cardiac related problems, hypertension, menopausal symptoms such as cramps, vision related disorders, allergies, alcoholism, etc.

The best feature of a black currant plant is that each part of the plant has something to contribute. Be it the leaves, or the buds or the seeds each of them have great medicinal powers. The anti-oxidants in the black currants have a high potential to combat several ailments. The anti-oxidant is present in the form of anthocyanins. A blackcurrant fruit can have as much as 300 different types of anthocyanins. This number in itself tells us how powerful this tiny berry has. The chemical action of this anti-oxidant is to resist enzymes like Cyclo-oxygenase 1 and Cyclo-oxygenase 2. This resistance helps the body fight inflammation and arthritis. It can also work on Alzheimer’s disease. Black currants also contain in them a component called cassis polysaccharide (CAPS), which contains sugar compounds such as galactose, glucose and others. These components provide the body with the needed elements to fight tumor and cancer. With all these numerous benefits of a black currant, doctors now-a-days suggest black currants as an alternative for drugs. Not only is this fruit natural but it also comes with hundreds of health boosters.

The vitamin C content of a blackcurrant has more than one benefit. This concentration is useful for taking care of diseases such as cardiac insufficiency, hyper tension, cardio-vascular related ailments and vascular accidents. It can also be used in women during menopause in order to intensify the circulation of blood in weak peripherals and also to clean the system of unwanted toxins. Blackcurrant is a rich reservoir of GLA. GLA or gamma linolenic acid, if not provided the sufficiency through diet, it can lead to serious issues in the human body. Thus, it is safe to conclude that having a balanced diet that includes black currant can lead us on to the road of good health.

Johnny is a health advisor and nutritionist to people seeking information on how they can live healthier lives. He is a strong advocate of Blackcurrant Seed Oil and believe Blackcurrant should be included with any diet to maintain health. To find out more information on Blackcurrant and its health benefits please visit Blackcurrant Store

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