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Food Supplements and Your Health

Despite multiple researches on the importance of nutritional supplements on health, some people still raise question “it is necessary to take nutritional supplements to balance my diet?” The answer is direct and simple, yes; along with your diet, you need food supplements for your body to have enough nutrients it needs to function properly. In addition, you need to consume daily a variety of fruits and cruciferous vegetables (steam cooked is recommended). Why you need to take food supplements? Whether you are rich or poor, living in a developing or…

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Health Food at a Greek Restaurant

Today, I had a ‘networking’ lunch with four doctors at Ethos Restaurant located on 33rd & Third Avenue close to the NYU Medical Center. The doctors are females: a Jewish-American cardiologist residing in the Upper East Side; a Singapore-born oncologist residing in Forest Hills; a Philippines-born Ph.D. in Nursing (professor at Hunter College) residing in Jamaica Estates, and a Puerto Rican gynecologist residing in Bayside, specifically, Oakland Gardens. The topic of our discussion was centered on the elections. They lauded me on a political article I wrote over a month…

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Raw Food Diet and Your Skin Health

Everyone has a body covered in skin and some of us even try to look after it. We use special bathing gels and scrubs as well as creams to improve the look and condition of our skin. Your skin health is actually a very reliable indicator of how the rest of your body is health wise. One of the largest damaging factors to your skin health is eating too much processed and manufactured food. Raw food on the other hand will contribute to your health in general as well as…

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Pumpkin Rice – Children’s Health Food

Pumpkins are very popular in cooking. It can be fried, boiled, steamed, baked and even roasted. Small pumpkins can be eaten as squash or zucchini. Mashed pumpkin can be used in soup. In Middle East, pumpkin is used for making desserts such as halawa and yaqtin. In China, the leaves of pumpkin are used as an ingredient in soups. In India, kadu ka halwa is made from pumpkin, butter, sugar and other spices. In Japan, some take the pumpkin to serve as tempura. In Australia, pumpkin is commonly roasted before…

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Find PMS Relief at Your Local Health Food Store

Many women have gone to their traditional doctors to find PMS relief. Premenstrual syndrome is one of the leading causes of women’s hormonal suffering today. PMS has been around for hundreds of years, and many women have found PMS relief by using natural supplements. These natural supplements are something your traditional family doctor or gynecologist will not tell you about. Most women today are suffering from the symptoms of PMS because of one thing your traditional doctor will not tell you about. It’s called estrogen dominance. Many women have more…

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Raw Food Diet: Delicious Raw Food Diet Tips & Recipes to Revolutionize Your Health and (if desired) Start Losing Weight (Weight Loss, Clean Eating, Alkaline Diet Book) (Volume 1)

Raw Food Diet: Delicious Raw Food Diet Tips & Recipes to Revolutionize Your Health and (if desired) Start Losing Weight (Weight Loss, Clean Eating, Alkaline Diet Book) (Volume 1) Easy Raw Food Diet Recipes for Busy People- The Easiest Way to Create Vibrant Health to Look and Feel Amazing!Do you like eating and hate calorie counting? What if I told you that you can lose weight, increase your energy levels and improve your overall health without having to give everything up? It’s as simple as enriching your diet with fresh,…

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Good Health Starts with Good Food

Making wise choices when it comes to good is one of the best ways you can take care of yourself. Your food choices play a vital role in how you look and feel. They also play a big part in how you react to and thrive in the world around you. Healthy eating can give you energy for a busy day, help maintain your figure, and even help to level out mood swings throughout your day. Smart food choices on a daily basis will help you look and feel your…

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